Becoming A Healthy Eater
Being a healthy eater requires you to become both educated and smart about what healthy eating

actually is.

Healthy eating is all about balanced and moderate eating, consisting of healthy meals at least three times per day. Healthy eaters eat many different types of foods, not limiting themselves to one specific food type or food group

Eating healthy requires quite a bit of leeway.  You might eat too much or not enough, consume  foods that are sometimes more or less nutritious. However, you should always fuel your body and  your brain regularly with enough food to keep  both your mind and body strong and alert.

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A healthy eater is a good problem solver.  Healthy eaters have learned to take care of themselves

and their eating with sound judgement and making wise decisions.  Healthy eaters are always aware of what they eat, and know the effect that it  will have on their bodies.

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